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THE THREE AYURVEDIC MIND-BODY TYPES

VATA

  • Thin build

    Doesn’t gain weight easily

    Quick to learn, quick to forget

    Enthusiastic and vivacious

    Becomes cold easily

PITTA

  • Medium build

    Balanced weight

    Sharp intellect

    Goal oriented

    Becomes hot easily

KAPHA

  • Larger build

    Tendency for weight gain

    Longer to learn, doesn’t forget easily

    Calm and grounded

    Becomes cool easily

In Balance:

  • Creative and dynamic

    Clear and alert mind

    Balanced digestion & elimination

    Falls asleep easily at bedtime

    Good circulation & even body temperature

Out of Balance:

  • Tired and/or fatigued

    Lack of focus or forgetful

    Spaced out or scattered

    Occasional constipation, gas, wind

    Difficulty falling asleep

    Poor circulation – cold hands and feet

    Occasional feelings of anxiousness or worry

In Balance:

  • Driven, methodical worker

    Inner peace & happiness

    Strong digestion

    Sleeps through the night

    Radiant, glowing skin

Out of Balance:

  • Controlling, fiery personality

    Workaholic tendencies

    Loose bowel movements

    Overheated, excess stomach acid

    Interrupted sleep

    Occasional skin rashes & acne

In Balance:

  • Strong and steady

    Stable temperament

    Regular elimination

    Sound sleep

    Healthy robust physiology

Out of Balance:

  • Lethargy

    Occasional feelings of sadness

    Sluggish digestion

    Difficulty waking up

    Prone to sinus & respiratory issues

    Food cravings

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